The motivational use of causal narratives
One of my core skill gaps is that I don't have a system 1 level understanding of how I cause good outcomes in my life. I tend to forget my successes and remember my failures. I have often said, “nothing bad ever happens to me,” and this is a true account of the world I experience - but not because I have such incredibly good luck (which, to be clear, I do - but other people with good luck still know that they're responsible for some things that happen!). It’s because when I work towards a goal, I think of this as normal and forget about it. Then it seems like every so often the universe randomly gives me some reward, and occasionally people attribute the causality to me - but I wasn’t doing anything extra, I just kept doing normal things and got lucky! This isn’t just true of longer-term stuff my relationships - that the friendships and career I’m building feel like inexplicable repeated bouts of good luck even though I can point to the deliberate work and planning I did over an extended period of time to make them happen - but of things like ordering something i need online. It still feels like I have no control over what stuff I have. I do normal sensible things, and every once in a while a box randomly arrives from Amazon.
But when I fail - well, then I can remember. I can remember the wrong assumptions I made, the times I was too greedy for short term gains, the things I should have been able to do better. I can remember seeing that the house was nowhere near painted a few days before we moved in, and then deciding that the painters knew their business better than I did and besides my personal assistant was responsible for managing them. I remember agonizing over time management and choosing, repeatedly, not to talk as openly as I could with my partner, with my friends, with my manager about it, not to accept myself where I was and build on that.
This is especially bad when a plan has uncertain benefits and some intermediate step breaks. It's hard for me to see when I've failed because the plan wasn't sensible, and when got most of the way through a reasonable plan and then something unexpected happened. It's hard to reward myself for partial success, for getting most of the way to the goal, when it's invisible to me.
One thing I'm doing about this is narrating to myself, when I see a good thing happen in my life as a result in part of things I've done, exactly how I did it, with as much detail as I can stand, all the steps filled in, no "and here a miracle happened" - if it was just chance, but I did a thing to make the miracle more probable, then I give myself credit for that.
(I'm also doing the mirror image of this - if I take an action for future benefits, narrate to myself all the things that are going to happen, in as much detail as I can stand, to get it from here to done, so that I'll notice when intermediate progress points are reached. A simple example is to literally, every day, check the status of the Amazon packages I’ve ordered so I can remember that I caused a thing to arrive when it does.)
In that spirit, I recently made a few life system improvements, and decided to narrate to myself how they happened. It turned out that they were the result of a very long series of life improvements and investments in myself and my life, most of which were pretty abstract, generalized, or otherwise high-level, and I'd on some level thought were mostly pretty futile projects that I'd given up on. It turns out I was wrong - I stopped working on them because I was done!