I recently attended the Integral Center’s Aletheia workshop, and one of the things we did was Holotropic breathwork. Basically you breathe very deeply, very fast, over an extended period of time. We were told that at some point it would become uncomfortable, but that if we breathed through it, we’d likely have some interesting experiences. Continue reading
Tag Archives: sensations
Model-building about desire - a worked example
A few weeks ago, I spent a few days doing little other work than sitting and thinking about my problems. In 2012, I wouldn’t have dared do that. It would have felt like spinning my wheels. It would have felt lazy and self-indulgent. I would have expected to fail - and I would have been right. But now I can do it.
The difference is that I’ve practiced structured thinking, or model-building. Rather than talk a lot about what that is, I’m going to work through an example. Continue reading
The biggest sensation that I have ever seen
Previously, I wrote about how I think having limited hearing and vision has limited my awareness in ways superficially similar to some autism symptoms, mainly the ones around tending towards highly focused activities. I’ve since had some experience enhancing my sensory channels - this post is about vision.