Tag Archives: sensations

Soma: my best friends have bodies

I recently attended the Integral Center’s Aletheia workshop, and one of the things we did was Holotropic breathwork. Basically you breathe very deeply, very fast, over an extended period of time. We were told that at some point it would become uncomfortable, but that if we breathed through it, we’d likely have some interesting experiences. Continue reading

Model-building about desire - a worked example

A few weeks ago, I spent a few days doing little other work than sitting and thinking about my problems. In 2012, I wouldn’t have dared do that. It would have felt like spinning my wheels. It would have felt lazy and self-indulgent. I would have expected to fail - and I would have been right. But now I can do it.

The difference is that I’ve practiced structured thinking, or model-building. Rather than talk a lot about what that is, I’m going to work through an example. Continue reading