I used to be confused when people talked about feeling their emotions in their bodies. My emotions didn’t feel like physical sensations - they just felt like emotions. Doesn’t sadness or happiness just feel like sadness or happiness? I had trouble with a lot of advice for how to better manage or get in touch with emotions for this reason.
I sometimes felt my emotions saliently, but I experienced nothing like the variety of qualia other people reported. I basically had a four-quadrant model of emotion:Continue reading →
On my pleasure practice nature walk, I formed the hypothesis that excessive attachment was preventing me from noticing my preferences, desires, and feelings, and that meditation might help with this. I signed up for a free 10-day Vipassana center meditation retreat.
When I decided to go on the retreat, I had two main benefits in mind:
Learn to perceive my desires, preferences, and emotions more reliably, by means of being more aware of bodily sensations.
Learn to be able to look at these and fully perceive them without feeling compelled to act on them.