Tag Archives: attachment

Review: Vipassana Center silent meditation retreat

On my pleasure practice nature walk, I formed the hypothesis that excessive attachment was preventing me from noticing my preferences, desires, and feelings, and that meditation might help with this. I signed up for a free 10-day Vipassana center meditation retreat.

When I decided to go on the retreat, I had two main benefits in mind:

  • Learn to perceive my desires, preferences, and emotions more reliably, by means of being more aware of bodily sensations.
  • Learn to be able to look at these and fully perceive them without feeling compelled to act on them.

I got these, and more. Continue reading

Steve Jobs and the Impossibility of Parents

Steve Jobs felt abandoned by his parents - but which ones?

Walter Isaacson’s biography of Steve Jobs repeatedly brings up Jobs’s sense that his birth parents abandoned him by putting him up for adoption, as an explanation for his bad behavior towards others: setting people up to believe they’re close friends or even revered mentors and father figures to him, only to suddenly and coldly abandon them when their usefulness to him has ended.

This explanation - that the central trauma of Jobs’s life was a sense of abandonment by his birth parents - doesn’t quite fit. Other of Job’s famously bad behaviors are is not explained by this: the quickness with which he would categorize people into “geniuses” and “bozos,” or their accomplishments into “amazing” or “shit,” and the fury with which he would berate those in the second half of the division. In addition, Jobs was adamant that his adoptive parents always made him feel special, making a point to tell him that they had picked him out, chosen him.

One passage from early in the book stuck out to me, and I think it helps resolve this puzzle. Jobs told Isaacson a story about how, when he was a kid and becoming interested in technology, a friend showed him something his father - who had been teaching him how to make things, about electronics, etc. - wasn’t able to account for. A big part of Jobs’s relationship with his father had been his father teaching him how to make things, and how things worked. In that moment, Jobs says, he began to realize that he was smarter than his parents, and as soon as he noticed this thought, felt a deep sense of shame. Anyone who knows anything about the character of Steve Jobs will be unsurprised to find out that shame was an emotion he rarely experienced. I don’t have a copy of the book handy, but would be unsurprised if this is the only time the word shame is used to describe Jobs’s state.

The central trauma of Steve Jobs’s life was that he felt abandoned by his adoptive parents, when he realized that they were not as smart as him. His father couldn’t be his mentor anymore. No one was above him. Continue reading

Nature and Nature's Bod: Attachment, Desire, Empathy Overload, and Embodiment

I’ve been working on increasing my sensitivity to my own desires and preferences. As part of this, I’ve been working through the exercises in a book my friend Sarah recommended, called Pleasurable Weight Loss

One recent exercise was to go somewhere with great natural beauty and connect with nature. I have never in my life felt connected with growing things - cities feel vibrant, alive, and purposeful to me, plants just feel like passive items of scenery - but I had decided to try every exercise in the book, no matter how hard it seemed, and make a genuine effort to engage with the spirit of the exercise. At worst, I’d get a better sense of what made the exercise hard. So I went out to Tilden Park and attempted to find a nature trail. I almost failed, but eventually found the botanical garden, where I wandered around, and noticed a few things. Continue reading